How to Avoid Vacation Stress
Why do you go on vacation? The chances are that you want to take a break from the daily rigors of your life. You might be living a comfortable life, but at the end of the day, everyone needs to get away from the usual things.
That is one thing a vacation can give you. Whether you travel alone, with friends, or with family, a vacation can help you alleviate your stress levels. There is, however, the possibility that you will face stressful situations while on vacation.
No matter how you look at it, you are still living, and just because you are going away for a while, it doesn’t mean that you are not going to be exposed to stress. Here are some tips to ensure that your vacation will stay as stress-free as possible.
HAVE A CLEAR IDEA WHERE YOU’RE GOING.
Sure, there is something to be said about keeping your options open and feeding that adventurous spirit. There is nothing wrong with that. You might want to keep things balanced, though, and at least know the basics. Where are you going to stay? What can you expect from your destination? Do you need to know the basic phrases of a different language? Knowing these things can help you prepare and lessen the potential stress factors when you get where you’re headed to.
PREPARATION IS KEY.
It’s a much used piece of advice, but it does work. When you go on vacation, it is best to try to foresee potential problems. One thing I always take with me is my pillbox, which has all the basic medication that I might need in the event that I fall ill. From headache pills to tummy ache pills to Band-Aids – these have proven handy more times that I can count. Another aspect of preparation is travel insurance. You might not have the habit of taking out travel insurance, but depending on your destination, this will be a requirement anyway.
GIVE YOURSELF TIME TO ADJUST – BEFORE YOU LEAVE!
This is not an automatic thing. Many people work 14, even 16, hours a day up to the last moment they have to leave. It is a good idea to take it easy around 2 days before you go on vacation, especially if you are going away for a relatively long time. This will allow you to enjoy your vacation more and not stress about doing “nothing” while you are away.
This is the hardest thing for me to do. I am always – and I mean always – connected. When on vacation, I tend to get some work in everyday. Even if it means only checking some emails, I still usually can’t resist the temptation. But you have to, if you want to make sure that you are totally relaxed and not thinking about the life you’ve left behind, albeit temporarily.
Easier said than done, I know, but remember why you went on a vacation in the first place. Do things that you never get to do while at home, or do absolutely nothing. It doesn’t matter, as long as you are getting everything you can from your vacation! Cheryl Grise was bitten by the travel bug at a very early age, thanks to her globetrotting parents. All her life, she has taken every opportunity to travel, and now shares her expertise with others through her writing. Cheryl’s recommendations to other travel bloggers? Just go out there and hit the road. And don’t forget to promote your blog as much as you can!